Healthy Breakfast Recipes for Women

 We have heard it said over and over again 'breakfast is the most important meal of the day'. I am a firm believer in this, and never leave the house without a good wholesome breakfast to sustain me.

For those who skip breakfast, here are some reasons you should not: a healthy breakfast helps improve concentration and productivity, controls weight and lowers cholesterol, thus reducing (to an extent) the risk of heart diseases. Healthy breakfast foods for women are those that are high in fiber and low in sugar. However, as a working woman, I do understand what a time crunch the mornings can present, and consequently, have decided to look for quick options that are nutritious and wholesome. Healthy breakfast recipes for women must be such that they sustain you for a good number of hours, and give you the energy to get through your activity packed day.

Healthy Oatmeal

Ingredients

* Handful of crushed almonds

* 1 Golden Delicious apple, diced

* ⅓ cup quick-cook oats, uncooked

* 1/3 cup apple juice

* Pinch of nutmeg

* ⅓ cup water

* Pinch of cinnamon

Directions

In a saucepan, mix together the apples, juice, water, cinnamon and nutmeg, and bring to a boil. Add in the oats, and cook for about a minute. Turn off the heat, cover and wait for a few minutes. Transfer to serving bowl and sprinkle almonds on top.

Banana Nut Smoothie

Ingredients

* 1 ripe banana, peeled

* Nutmeg

* 1 cup pineapple juice

* 3 ice cubes

* 1 tbsp creamy peanut butter

* ¾ tsp vanilla extract

* 1 tbsp low-fat plain yogurt

Directions

Slice the banana, and add it to the blender along with the pineapple juice, ice cubes, peanut butter, vanilla and yogurt. Cover and whirl on high, until smooth. Pour into glass and sprinkle with nutmeg. Consume immediately.

Scrambled Egg & Tomato Sandwich

Ingredients

* 2 slices whole grain bread

* ¼ cup shredded low-fat cheddar cheese

* ½ tsp butter

* 6 fresh basil leaves

* 1 clove garlic, peeled & finely chopped

* 1/8 tsp salt & pepper

* 2 tbsp parsley, finely chopped

* 1 large tomato, cored and finely diced

* 1/8 tsp hot red pepper flakes

* 2 eggs or ½ cup egg substitute

Directions

Melt the butter in a medium saucepan over low-heat. Once the butter melts add garlic and saute for a minute. Then add in the parsley and hot pepper flakes. While it is cooking for 2 to 3 minutes, whip the egg. Then add in the eggs, and scrap off the egg as soon as it begins to form. When about half of the egg is cooked, add the tomatoes, and sprinkle on salt and pepper. Toast 2 slices of bread, and sandwich the egg mixture between them. Top with basil leaves and sprinkle with cheese. Serve to eat!

Breakfast Burrito

Ingredients

* 1 large egg plus 4 large egg whites, beaten

* 2 tbsp salsa

* 1 large (8'') whole-wheat tortilla

* ¼ C shredded low-fat cheddar cheese

* ½ C diced lean ham

* ¼ C fresh cilantro

Directions

Coat a nonstick skillet with cooking spray, and add in the diced ham. Saute over medium-high heat, and when it starts to brown, transfer it to the tortilla. Spray the pan once more and add in the whipped eggs. Scramble them along with the cilantro. Add the eggs to the tortilla, and cover with cheese and salsa. Fold is close and enjoy.

For some other great healthy recipes read more on:

* Healthy Breakfast Recipes with Nutritional Facts

* Healthy Fast Food Breakfast

Some other healthy breakfast ideas for women are combination of yogurt, granola and fruits, a tex mex or egg and cheese sandwich with whole wheat bread, a peanut butter and jelly pancake, or a berry waffle. For healthy low calorie breakfast ideas, you could try cereals such as Kellogg's All-Bran Bran Buds, General Mills Fiber One, Kellogg's All-Bran Original, Kashi GoLean, Post Raisin Bran, Post Spoon-Size Shredded Wheat, General Mills Cheerios and Quaker Life Cereal (plain). I hope that these healthy breakfast recipes for women will inspire you to make breakfast a daily habit. And if they don't, these facts surely will: In a study published in the American Journal of Epidemiology, volunteers who got 22 to 55 percent of their total calories at breakfast gained only 1.7 pounds on average over four years. Those who ate zero to 11 percent of their calories in the morning gained nearly three pounds.

By Marian K

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Tips for Healthy Hair

• Cleaning of hair is one of the basics for growing healthy hair. Use a mild shampoo, a herbal shampoo made of natural ingredients, such as, reetha, amla and shikakai is the best element for the daily wash of hair. Deep condition the hair after each wash. This is also an important hair growing tips.
• Cut of the exposure of hair to chemical treatments, such as, coloring, straightening, perming, and others as far as possible. Even if you indulge in such styling processes then take excessive hair care measures to combat the evils.
• Using a proper comb is also an important aspect of hair care. When the hair is dry, then use a round or flat brush. Combs with wide paneled teeth made of soft rubber are good for combing damp hair. Wooden combs also spels essential care to your hair. Always brush your hair with some gentle strokes before shampooing them.This removes the scalp flakes and the dandruff or any kind of b uild up in the hair to some extent. This also stimulates the circulation of blood and thus delivers essential nutrients and oxygen to the hair folicles.
• Marking the water is also essential for growing a set of healthy black hair. The water might contain certain minerals such as Iron and others and this kind of water leaves the hair without any lustre. Such water is known as hard water. A soft water contains less of such minerals and nice for taking care of the hair. If the water is still of hard variety, then use a clarifying shampoo.
• For lasting hair beauty, one should also be very particular about the diet. It should consist of lots of green leafy vegetables and sweet juicy fruits. Dairy products like milk and fresh yogurt will also be helpful. Coconut is also an excellent hair food and the other essentials are salads, diced fresh fruit, or rice.
• Cumin, turmeric and black pepper are some spices which are very friendly to hair, so adding them in the food we eat also spell goodness to the hair.
• Minimize stress and tension as much as possible, as they are harmful to the hair to great extent.

Make these hair growth tips absolute necessary to your beauty routine and see the difference in you.

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Eye Make Up Tips That Really Work To Add Health And Beauty

Eye make up tips are provided on these pages to educate and entice you. There are countless tips that can be considered, but only the best are worth your time. Many of us realize that the eyes are the most essential part of the make up of the face. They are a window into just who we are. They are also a focal point for the rest of your make up. If done right, the make up will lure in those that are looking at you. That is what your goal is.

The Eyes Aren’t Everything

The make up that you use should be designed together, as a whole. From your eyes to your lipstick and everything in between, it all has to work together. Here you will find countless pages of information on how to formulate a look that helps to enhance your look and even that will define you. No matter what fashion trend you are pursuing or what beauty style you prefer, there are eye make up tips here that will allow you to be the very best at it.

Health Counts Too

One thing that should always be considered is the health of your eyes. Your vision should never be compromised for makeup and there is really no reason for that to happen either. Instead, you should be looking for overall health and well being with sensitive products, all natural products or those that are used correctly for health benefits.

There are many parts to the eye makeup tips that are provided here.

Eye Makeup

In the eye makeup section, you will find many of the tips that we all need. Consider what the right way to apply your eye makeup is. Do you need tips for the application process? Most of us would like to know what the beauty experts have to say on these matters and now you can learn the tips of the trade. Here, you will learn eyebrow tips, eyelash tips and eye makeup applications you will use the rest of your life.

Eye Cosmetics

Eye cosmetics are important, too. Here, you will learn about these products including how to use them, choose them and apply them. These beauty and toiletries are meant to help you to learn the proper selection of cosmetics that will benefit you overall. You will find information on eye creams, eyebrow enhancers, mascara, eyeliner, false eyelashes, concealers and eye makeup remover, plus much more.

Eye Health Care

Having healthy eyes is not a problem. Here, you will find eye health care tips and information. From the most natural approaches on, there is much to learn about how to use makeup and still have the quality vision you need. Healthcare is a must and always should come first. Find ophthalmology help that you need and the eye care you must have. Also, here is the place to find information about those wrinkles, puffy and baggy eyes, and the red eyes many of us face. Look for healthy remedy solutions here.

Finding Beauty Coupons and Promotions

When it comes to beauty, finding the best beauty coupons and beauty deals is a serious bonus. You want to have the perfect lipstick, the perfect eyeshadow, and the perfect look. But why settle on just one thing?

You need different looks for different occasions and moods. Finding beauty deals and using beauty coupons will help you save money while developing your looks. This means that you can buy more beauty products.

Different sites all over the net, including the manufacturers themselves, are constantly offering beauty deals, beauty coupons, and even free stuff. Check back often because deals change constantly.

Eye-Make-Up-Tips.com also features links and pages that will provide useful information as you go through your journey towards beauty. Find makeup tips, tools and resources that will surely come in handy for you.

In addition, you will find reviews for all major cosmetic brands; since there are so many different cosmetic brands to choose from and the choice might be overwhelming.

Eye make up tips like these are tips that everyone must have. Are you using the right eyeliner? Are you sure you are shaping your eyebrow the correct way? What about anti aging cream? Does it work? What are the top skin care products? There are plenty of questions and even more answers here for you to take full advantage of.

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